FREE RESOURCES & DOWNLOADS

Sign up for access to my entire library of free resources. Since I became a life coach and NLP practitioner, I have written and created all these free downloadable worksheets, videos and audio files to help you find clarity, build confidence, set realistic goals and make key decisions.

Inside the free resources library, you will find:
* Guided meditations
* Setting goals worksheet
* Exclusive life coaching videos & NLP videos
* Downloadable daily gratitude diary
* Career change workbooks
* Positive affirmations
* Plus more (new free resources will be added every month)

Just click on 'log-in' below to register as a member for totally free access to the library:

Setting Goals PDF page 1.jpg
Woman Working from Home

SPARK ESCAPES
BLOG

Read the latest posts

on how to navigate life

and feel at your best

Faith Hill Positive thinking online course.jpg

POSITIVE MINDSET ONLINE COURSE

1-hour online course. 18  techniques to reprogram your brain & improve positive thinking

Sanctuary Wellness Podcast.jpg

sanctuary wellness podcast

Inspiring episodes featuring wellbeing guests and advice plus free guided meditations