COURSES + RESOURCES
THE LIFE EDIT
- NEW ONLINE COURSE
New short online course to show you how to create a life you love, with life balance and happiness
how to create a good WFH routine
Alleviate feelings of uncertainty with an inspired and realistic daily routine

GUIDED YOGA NIDRA MEDITATION
To deeply relax your mind and body and to restore inner peace and calm mind (24mins)
Latest BLOG
POSTS
- WFH? How to Switch Off
- How to Handle Uncertainty
- 5 Lockdown Life Coach Lessons
WINTER WORKING FROM HOME ADVICE
Mindset & self care tips if you are working from home.
6-minute video

HOW TO CHALLENGE YOUR SELF TALK
This video explains how four easy questions can stop your mind stories (4mins)
POSITIVE MINDSET ONLINE COURSE
1-hour online course. 18 techniques to reprogram your brain & improve positive thinking
sanctuary wellness podcast
Weekly episodes featuring wellbeing guests and advice plus free guided meditations

THE WHEEL OF
WORK LIFE
PDF worksheet to help you find clarity & direction when looking for new work