COURSES + RESOURCES

Playful Woman

THE LIFE EDIT

- NEW ONLINE COURSE

New short online course to show you how to create a life you love, with life balance and happiness

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how to create a good WFH routine

Alleviate feelings of uncertainty with an inspired and realistic daily routine

GUIDED YOGA NIDRA MEDITATION

To deeply relax your mind and body and to restore inner peace and calm mind (24mins)

Woman Working from Home

Latest BLOG

POSTS

- WFH? How to Switch Off

- How to Handle Uncertainty

- 5 Lockdown Life Coach Lessons

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WINTER WORKING FROM HOME ADVICE

Mindset & self care tips if you are working from home.

6-minute video

HOW TO CHALLENGE YOUR SELF TALK

This video explains how four easy questions can stop your mind stories (4mins)

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POSITIVE MINDSET ONLINE COURSE

1-hour online course. 18  techniques to reprogram your brain & improve positive thinking

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sanctuary wellness podcast

Weekly episodes featuring wellbeing guests and advice plus free guided meditations

THE WHEEL OF

WORK LIFE

PDF worksheet to help you find clarity & direction when looking for new work

© 2020 Spark Escapes Limited

info@sparkescapes.com

Registered Company (UK): 9622521

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