sanctuary wellness podcast

Weekly episodes featuring wellbeing guests and advice plus free guided meditations

POSITIVE MINDSET ONLINE COURSE

1-hour online course. 18  techniques to reprogram your brain & improve positive thinking

GUIDED YOGA NIDRA MEDITATION

To deeply relax your mind and body and to restore inner peace and calm mind (24mins)

Latest BLOG

POSTS

- Create Work Life Balance

- Stop Negative Thoughts

- 7 Best Pieces of Advice

how to create a good WFH routine

Alleviate feelings of uncertainty with an inspired and realistic daily routine

HOW TO CHALLENGE YOUR SELF TALK

This video explains how four easy questions can stop your mind stories (4mins)

WINTER WORKING FROM HOME ADVICE

Mindset & self care tips if you are working from home.

6-minute video

THE LIFE EDIT

- NEW ONLINE COURSE

New short online course to show you how to create a life you love, with life balance and happiness

THE WHEEL OF

WORK LIFE

PDF worksheet to help you find clarity & direction when looking for new work