COURSES + RESOURCES
sanctuary wellness podcast
Weekly episodes featuring wellbeing guests and advice plus free guided meditations
POSITIVE MINDSET ONLINE COURSE
1-hour online course. 18 techniques to reprogram your brain & improve positive thinking

GUIDED YOGA NIDRA MEDITATION
To deeply relax your mind and body and to restore inner peace and calm mind (24mins)
Latest BLOG
POSTS
- Stop Negative Thoughts
- 7 Best Pieces of Advice
- 5 Lockdown Life Coach Lessons
how to create a good WFH routine
Alleviate feelings of uncertainty with an inspired and realistic daily routine

HOW TO CHALLENGE YOUR SELF TALK
This video explains how four easy questions can stop your mind stories (4mins)
WINTER WORKING FROM HOME ADVICE
Mindset & self care tips if you are working from home.
6-minute video
THE LIFE EDIT
- NEW ONLINE COURSE
New short online course to show you how to create a life you love, with life balance and happiness

THE WHEEL OF
WORK LIFE
PDF worksheet to help you find clarity & direction when looking for new work