sanctuary wellness podcast

Weekly episodes featuring wellbeing guests and advice plus free guided meditations

WORKING FROM HOME ADVICE

Mindset & self care tips if you are working from home.

6-minute video

THE LIFE EDIT

- NEW ONLINE COURSE

New short online course to show you how to create a life you love, with life balance and happiness

POSITIVE MINDSET ONLINE COURSE

1-hour online course. 18  techniques to reprogram your brain & improve positive thinking

the 7 best pieces of life advice

To help you to stay calm, gain perspective, increase positivity and overcome negative thoughts.

HOW TO CHALLENGE YOUR SELF TALK

This video explains how four easy questions can stop your mind stories (4mins)

Latest BLOG

POSTS

- Create Work Life Balance

- Stop Fear of Failure

- Create a Daily Routine

GUIDED YOGA NIDRA MEDITATION

To deeply relax your mind and body and to restore inner peace and calm mind (24mins)

THE WHEEL OF

WORK LIFE

PDF worksheet to help you find clarity & direction when looking for new work