Guided Yoga Nidra MeditatioN
This free audio meditation is a gift from me to you to help you feel balanced and live life from a place of inner calm and peace.
In Yoga Nidra, the mind, body and intellect are in a complete state of relaxation and may even seem to be sleeping. For these parts of you, Yoga Nidra mediation offers similar benefits as four hours of sleep.
Yet during Yoga Nidra your consciousness is awake and you can uncover hidden solutions to problems or conflicts.
There are many more benefits of Yoga Nidra, not least: - It balances the nervous system - Increases production of endorphins - the hormones of happiness - Increases your learning capabilities, memory, intuition and creativity - Harmonises the brain’s two hemispheres - Relieves stress, depression, anxiety, insomnia, headaches - Expands altered states of mind LISTEN ON YOUTUBE
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