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Guided Yoga Nidra Meditation (audio)

This free audio meditation is a gift from me to you to help you feel balanced and live life from a place of inner calm and peace.

In Yoga Nidra, the mind, body and intellect are in a complete state of relaxation and may even seem to be sleeping. For these parts of you, Yoga Nidra mediation offers similar benefits as four hours of sleep.

Yet during Yoga Nidra your consciousness is awake and you can uncover hidden solutions to problems or conflicts.

There are many more benefits of Yoga Nidra, not least: - It balances the nervous system - Increases production of endorphins - the hormones of happiness - Increases your learning capabilities, memory, intuition and creativity - Harmonises the brain’s two hemispheres - Relieves stress, depression, anxiety, insomnia, headaches - Expands altered states of mind LISTEN ON YOUTUBE


What can you do now?


- Sign up to my monthly inspiration & advice newsletter

- Book online NLP and life coaching sessions with me

- Try a free 30-min Discovery Call with me on Skype

- Take my 1-hour online course ‘The Power of Positive Thinking: How To Think & Live Positively’


#lifecoaching #lifecoach #personaldevelopment #personaltransformation #meditation #yoganidra