FREE RESOURCES & DOWNLOADS

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HOW TO SET GOALS - FREE WORKSHEET

Download this free Setting Goals worksheet to help you set realistic and achievable goals.

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sanctuary wellness podcast

Weekly episodes featuring wellbeing guests and advice plus free guided meditations

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THE LIFE EDIT

- NEW ONLINE COURSE

New short online course to show you how to create a life you love, with life balance and happiness

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POSITIVE MINDSET ONLINE COURSE

1-hour online course. 18  techniques to reprogram your brain & improve positive thinking

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WORKING FROM HOME ADVICE

Mindset & self care tips if you are working from home.

6-minute video

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HOW TO CHALLENGE YOUR SELF TALK

This video explains how four easy questions can stop your mind stories (4mins)

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Latest BLOG

POSTS

- How to Set Goals

- How to Think Differently

- Stop Fear of Failure

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GUIDED YOGA NIDRA MEDITATION

To deeply relax your mind and body and to restore inner peace and calm mind (24mins)

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THE WHEEL OF

WORK LIFE

PDF worksheet to help you find clarity & direction when looking for new work