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April 30, 2018

True forgiveness is one of, if not the best way to heal after a negative experience and let go of debilitating feelings of upset and anger.

April 17, 2017

Nine sure-fire ways to maintain momentum if you run your own gig. In employment, we spend so much time working on other peoples’ dreams, it’s natural that when we start our own business, we want to create as much freedom and space as possible for our own.

January 30, 2016

It turns out thirty days is just about the right amount of time to create a new habit, or eliminate an old one which isn't serving you. A friend recently pointed my towards this simple yet effective TED talk by Google engineer, Matt Cutts.

November 3, 2015

Whether you run your own business or are employed by an organisation, you can collaborate every day with just about everyone you interact with to enrich your work and make magic happen.

August 14, 2015

I watch this video every day. It makes me excited, joyful, tearful, GRATEFUL. It's the perfect reminder that we must follow our dreams and live life doing things that make our heart sing. We only get one life so we must live it.

July 14, 2015

So when my NLP teacher suggested I go for my Master Practitioner certificate in the Indian Himalayas, I just about bit her hand off; travelling + learning = a winner in my book.

June 14, 2015

In 2010, I had an enviable job in publishing, a good salary, fun people to work with and a solid career path ahead of me. But despite all this, I was often unhappy at work and wondered if there might be a different career more suited to me.

May 22, 2015

For thousands of years, meditation has helped us hectic humans hush our chattering minds, relax our aching bodies and change our states to one of calm.

May 9, 2015

I've read stacks of books on my quest to live a life where I set the rules instead of someone else and The Art of Non Conformity really stands out as one of my favourites.

May 9, 2015

When you're fed up with your lot, in a bind at work or have a difficult decision to make, have you ever heard yourself say 'I need time to think'? STOP! There is another solution...

May 4, 2015

Browsing through Amazon a couple of weeks ago for a birthday present for my mum, I was 'recommended' an adult colouring book. This was my first encounter but I now realise the craze in this - truthfully - addictive pastime has been alive for a while.

May 3, 2015

Never in a million years did I think I would quit my job and a career I'd worked so hard to build. But I did it and have never looked back.

May 1, 2014

Traveling - whether it be near or far - does something special to our mind, body and soul. We leave our usual frenetic lives behind and relax, become absorbed in new people and cultures, appreciate how inspiring and beautiful our world is and learn from enriching and life-changing experiences.

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