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November 18, 2019

The dawning of a new age comes with the year 2020. Each human being is growing, developing, getting another year older, recognising potential and designing life. This is Part I of my life coaching tips for success in 2020.

August 9, 2019

The work we do has a significant impact on our lives and more often than not, it can take up a great amount of our time. Therefore, it is critical for us to review what work we do, how it enriches – or impoverishes - our lives and ensure it meets our personal needs. My Wheel of Work Life exercise will help you gain clarity on what is actually important to YOU about work, it will show you how your current work could be failing you and direct you to more fulfilling work.

May 22, 2019

Also known as Reduced Environmental Stimuli Therapy (R.E.S.T), flotation therapy boasts a whole host of benefits such as reduced stress and anxiety, muscular and arthritic relief, improved sleep, digestion and skin condition plus regulation of the heartbeat. I felt personally drawn to how it can boost mood, enhance creativity and induce a deep meditative state.

April 12, 2019

London Calling! Upcoming things to do in London: create a rat race escape plan, a positive thinking workshop and a Saturday life coaching workshop. Join me!

March 28, 2019

These five tips will help you navigate uncertain outcomes or periods in life. Remember, you are the central creator of your life and by taking ownership of effort and outcomes, you remain the boss.

January 31, 2019

These super-helpful Beliefs of Excellence were written by the founders of Neuro Linguistic Programming. This list is an excellent reference point for all of us when we might seek understanding, reassurance or positivity. Here is a downloadable PDF list of the NLP Beliefs of Excellence for you to carry with you!

January 31, 2019

When we think we will fail at something, a type of paralysis sets in. But this is – honestly - just in our mind. Here I will take you through a mini coaching session to push past fear and get what you want.

January 14, 2019

If you want a reminder of how extraordinary you are; a boost in your self confidence; or an injection of self belief, I invite you to self-care yourself 90 minutes to be truly inspired by these six TED talks by spirited women who live life, kick ass, create change and make a difference.

January 2, 2019

As a personal life coach, here I share five super-effective ways to make 2019 an amazing year for you. May you achieve your dreams and goals, live a rich life and enjoy each experience.

December 16, 2018

Dynamic things happen when you operate with a dynamic attitude. These four simple steps will enable you to cultivate a transformative dynamic attitude and mindset.

December 10, 2018

If you're considering investing in a life coach or are wondering what are the benefits and results of life coaching... look no further. This is actually my coaching manifesto; I love my work!

October 14, 2018

These ten shortcut techniques provide fast results. They will help you break out of negative thought patterns and behaviours to create more positive emotions, experiences and outcomes.

September 10, 2018

Being such a book worm, it was difficult for me to whittle my favourite 'self-help' books down to just ten for this post.

April 30, 2018

True forgiveness is one of, if not the best way to heal after a negative experience and let go of debilitating feelings of upset and anger.

April 17, 2017

Nine sure-fire ways to maintain momentum if you run your own gig. In employment, we spend so much time working on other peoples’ dreams, it’s natural that when we start our own business, we want to create as much freedom and space as possible for our own.

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