The dawning of a new age comes with the year 2020. Each human being is growing, developing, getting another year older, recognising potential and designing life. This is Part I of my life coaching tips for success in 2020.
The work we do has a significant impact on our lives and more often than not, it can take up a great amount of our time. Therefore, it is critical for us to review what work we do, how it enriches – or impoverishes - our lives and ensure it meets our personal needs. My Wheel of Work Life exercise will help you gain clarity on what is actually important to YOU about work, it will show you how your current work could be failing you and direct you to more fulfilling work.
Also known as Reduced Environmental Stimuli Therapy (R.E.S.T), flotation therapy boasts a whole host of benefits such as reduced stress and anxiety, muscular and arthritic relief, improved sleep, digestion and skin condition plus regulation of the heartbeat. I felt personally drawn to how it can boost mood, enhance creativity and induce a deep meditative state.
These super-helpful Beliefs of Excellence were written by the founders of Neuro Linguistic Programming. This list is an excellent reference point for all of us when we might seek understanding, reassurance or positivity. Here is a downloadable PDF list of the NLP Beliefs of Excellence for you to carry with you!
When we think we will fail at something, a type of paralysis sets in. But this is – honestly - just in our mind. Here I will take you through a mini coaching session to push past fear and get what you want.
If you want a reminder of how extraordinary you are; a boost in your self confidence; or an injection of self belief, I invite you to self-care yourself 90 minutes to be truly inspired by these six TED talks by spirited women who live life, kick ass, create change and make a difference.